Why Anxiety Feels Like Something Bad Is Going To Happen
You're sat there. Nothing is wrong. And yet your body is convinced something bad is coming. Here's what's actually happening in your nervous system when anxiety feels like a warning, and what helps it stand down.
Why You Feel On Edge All the Time and What to Do About It
Feeling on edge all the time is not a personality trait or a sign of weakness. It is your nervous system stuck in survival mode. Hypnotherapy works at the subconscious level to help it finally reset.
Why Your Brain Won't Switch Off at Night: Anxiety, Racing Thoughts and How Hypnotherapy Helps
Racing thoughts keeping you awake? There's a clear neurological reason your brain won't switch off at night when anxiety is present and hypnotherapy can reach the subconscious patterns behind it.
Why Anxiety Feels So Physical: Understanding the Physical Symptoms of Anxiety
Anxiety doesn’t just affect your thoughts. From racing hearts to nausea and chest tightness, this blog explains why anxiety can feel so physical and what’s really happening inside the nervous system.
Trapped in a Cycle of Worry? How Solution Focused Hypnotherapy Calms the Anxious Brain
You can’t just tell your anxious brain to 'calm down.' To stop the physical and emotional overwhelm, you have to address your subconscious 'stress bucket.' Learn how Hypnotherapy vs CBT differs, and see why a solution focused approach to your anxiety could be the key to breaking the cycle of worry for good.
Fear of Flying: How Hypnotherapy Can Help You Feel Calm and Confident in the Air
Fear of flying is a common phobia that can make travel stressful and overwhelming. Learn why flight anxiety happens and how solution focused hypnotherapy can help calm the mind, retrain the brain’s fear response and help you feel more confident flying.