Why Anxiety Feels Like Something Bad Is Going To Happen
You're sat there. Nothing is wrong. And yet your body is convinced something bad is coming. Here's what's actually happening in your nervous system when anxiety feels like a warning, and what helps it stand down.
Why You Feel On Edge All the Time and What to Do About It
Feeling on edge all the time is not a personality trait or a sign of weakness. It is your nervous system stuck in survival mode. Hypnotherapy works at the subconscious level to help it finally reset.
Why Your Horse Feels Your Anxiety
Horses can sense fear and anxiety in their riders, and once you are caught in the nervous rider, nervous horse cycle it is very hard to break. Here is the science behind why it happens and how equestrian hypnotherapy addresses it at the root.
Why Panic Attacks Feel Like You Are Dying (And What Is Actually Happening in Your Body)
Panic attacks can feel terrifyingly like a heart attack or something even worse. Here is exactly what is happening in your body during a panic attack, why it feels so real and how hypnotherapy works to break the cycle at the root.
Why Horse Riders Suddenly Lose Confidence and What's Really Going On Inside Your Brain
You were fine. You'd horse ridden for years. And then something changed and no matter how much you told yourself to get a grip, the anxiety was there every time you approached the yard. This isn't a loss of nerve. It's your brain doing exactly what it's designed to do.
Why Am I Stuck In Fight Or Flight Mode?
Constantly feeling on edge, overwhelmed or unable to switch off? This blog explains why anxiety can keep the brain stuck in fight or flight mode, the physical symptoms it can create, and how calming the nervous system may help.
Fear of Vomiting (Emetophobia): When Fear Starts Running Your Life
Emetophobia, also known as the fear of vomiting or fear of being sick, can affect every area of life from eating and travelling to relationships, parenting and pregnancy fears. Discover how anxiety fuels the fear cycle and how Solution Focused Hypnotherapy may help calm the brain’s overactive threat response.
Why Anxiety Feels So Physical: Understanding the Physical Symptoms of Anxiety
Anxiety doesn’t just affect your thoughts. From racing hearts to nausea and chest tightness, this blog explains why anxiety can feel so physical and what’s really happening inside the nervous system.
Solution Focused Hypnotherapy vs CBT: Finding the Right Path
Discover the key differences in mental health care with this comparison of Solution Focused Hypnotherapy vs. CBT. While one analyzes problems (CBT), the other relaxes you and prioritizes your 'preferred future' (SFH).
Trapped in a Cycle of Worry? How Solution Focused Hypnotherapy Calms the Anxious Brain
You can’t just tell your anxious brain to 'calm down.' To stop the physical and emotional overwhelm, you have to address your subconscious 'stress bucket.' Learn how Hypnotherapy vs CBT differs, and see why a solution focused approach to your anxiety could be the key to breaking the cycle of worry for good.