Why Hypnotherapy Works for Sleep When CBT-I Hasn't

CBT-I is the gold standard for insomnia but for many people, it's hard to stick to, and it doesn't always reach the anxiety at the root of the problem. Solution Focused Hypnotherapy takes a different approach, working with the unconscious mind to calm the stress response that keeps you awake. Here's how the two compare and how to know which one is right for you.