Why Hypnotherapy Works for Sleep When CBT-I Hasn't
CBT-I is the gold standard for insomnia but for many people, it's hard to stick to, and it doesn't always reach the anxiety at the root of the problem. Solution Focused Hypnotherapy takes a different approach, working with the unconscious mind to calm the stress response that keeps you awake. Here's how the two compare and how to know which one is right for you.
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Helping with anxiety, stress, burnout, overthinking, fears, phobias and emotional wellbeing.
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Why the NHS is Now Hiring for My Role: The Science of Solution Focused Hypnotherapy
Think hypnotherapy is just about swinging pocket watches? Think again. The NHS is hiring clinical practitioners in my field to help patients rewire their brains and find lasting solutions. Here is the proof that my job is backed by scienc and what that means for your own mental well-being
Solution Focused Hypnotherapy vs CBT: Finding the Right Path
Discover the key differences in mental health care with this comparison of Solution Focused Hypnotherapy vs. CBT. While one analyzes problems (CBT), the other relaxes you and prioritizes your 'preferred future' (SFH).
Trapped in a Cycle of Worry? How Solution Focused Hypnotherapy Calms the Anxious Brain
You can’t just tell your anxious brain to 'calm down.' To stop the physical and emotional overwhelm, you have to address your subconscious 'stress bucket.' Learn how Hypnotherapy vs CBT differs, and see why a solution focused approach to your anxiety could be the key to breaking the cycle of worry for good.