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The Thrive Anxiety Transformation Programme from Next Chapter Hypnotherapy, with a monarch butterfly resting on wildflowers at sunrise
The Thrive Anxiety Transformation Programme from Next Chapter Hypnotherapy, with a monarch butterfly resting on wildflowers at sunrise

The Thrive Anxiety Transformation Programme

is a structured one to one 12 session online anxiety transformation programme that runs across 5 months, so nothing is rushed and nothing is left to chance. The spacing between sessions is deliberate: it gives you time to live the work, not just hear it. You get the structure to move forward and the support to never feel like you are doing it alone.

  • Most people who come to The Thrive Programme have already tried to feel better.

    They have read the books, tried the breathing exercises and possibly spent months or years in talking therapy.

    They understand their anxiety.
    They just cannot shift it.

    That is because anxiety does not live in the conscious mind.
    It lives in the subconscious the part of your brain that runs on autopilot, beneath logic, beneath willpower, beneath everything you already know. Understanding your anxiety has never been enough to change it, because understanding happens in the conscious mind. The Thrive Programme works at both levels simultaneously.

    Over 5 months, across 12 deeply personalised sessions via Microsoft Teams, we identify the specific behaviours and patterns anxiety has built around you and work through each one at the subconscious level — where the patterns actually live. Not managing. Not coping. Working at the root.

    This programme was built from personal experience. I have been through this myself. I know what it feels like from the inside, and I built something that works at the level where change actually needed to happen.

  • 12 one to one sessions via Microsoft Teams: The full structured programme, built around the specific behaviours and patterns anxiety creates, working through each one at the subconscious level.
    Value: £1,440

    Your Thrive Goals: Three meaningful, tiered goals set together in Session 1 — one achievable, one that stretches you, and one that feels like the big one. Every session works toward them. Session 12 is our target for all three.
    Included

    12 personalised hypnotherapy audio recordings: A new recording created for you after every session, tailored to exactly where you are that week. Yours to keep and return to for life.
    Value: £720

    The Thrive Box: Posted to you at the start of the programme. Inside: your Thrive journal for daily practice across all five months, your Thrive pen, session worksheets, your printed Anxiety Resource Guide (a comprehensive guide to every technique and framework introduced across the programme — a resource you will use long after the programme ends), a laminated pocket grounding card to carry with you, and a carefully chosen set of in-the-moment panic attack and anxiety tools including sour sweets, alcohol wipes, a lavender roller, a calming tea selection, a silk eye mask for your audio sessions, a grounding stone, and a tactile fidget tool.
    Value: £180

    24/7 WhatsApp contactability for the full 5 months: Direct access to Emma any time you need it, for the entire duration of the programme. Not just between sessions — any time. You are never on your own.
    Value: £500

    Total combined value: £2,840
    Your investment: £1,299
    You save: £1,541

  • The Thrive Programme is for anyone whose anxiety has started to make their world smaller.

    You might recognise yourself in some of these:

    • You avoid places, situations, or experiences because it feels safer not to go

    • You have had panic attacks or live with the fear of having one

    • You cannot approach anything without pre-planning every detail and outcome in advance

    • You are exhausted not from anything in particular, but from managing it all, constantly

    • Your confidence has quietly disappeared and you second-guess everything

    • You lie awake with a mind that will not switch off

    • You perform fine for the people around you while running on empty underneath

    • You have tried talking therapy and understood your anxiety but it is still there

    If several of those feel familiar, this programme was built for you.

    The Thrive Programme is delivered entirely online via Microsoft Teams and is open to anyone in the UK or worldwide who speaks English.

  • £1,299 total

    This includes everything:
    all 12 sessions, your 12 personalised audio recordings, The Thrive Box posted to you, 24/7 WhatsApp support across the full 5 months and your Thrive Goals.

    The total combined value of everything included is £2,840

    Your investment is £1,299

    To find out whether The Thrive Programme is right for you, get in touch for a free, no obligation discovery call.

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