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A Custom Hypnosis Audio recording created specifically for you, built around your topic, your patterns and your life designed to be listened to when you need it most.
Whatever you want to work on, Emma will listen, understand exactly what is going on for you and create a recording that speaks directly to that.
Every recording is completely personal and not a generic relaxation track. No two are the same.
How it works
You begin with a short consultation call with Emma, where she listens to what is going on for you and what you want to work on. There are no limits on topic. Whatever you want to address, Emma will take the time to understand exactly what it looks like for you specifically, not just the general subject, but your version of it.
From that conversation, Emma creates your Custom Hypnosis Audio: a personalised hypnotherapy session that works at the subconscious level, targeting the specific automatic thoughts, feelings, or patterns you want to change.
Your recording is delivered as a downloadable MP3, typically 25 to 35 minutes, designed to be listened to lying down, eyes closed, in a quiet space.
Many clients listen at bedtime, in the morning, or at any point in the day when they want to reset and reinforce the change they are working towards.
Your Custom Hypnosis Audio is delivered within 5 working days of your consultation call.
Popular topics though the list is truly endless
• Anxiety, worry, and the constant background dread
• Panic attacks and the fear of having one
• Sleep and the racing mind at bedtime
• Confidence and self-belief
• Public speaking and the fear of being judged
• Stress and overwhelm
• Motivation and focus
• Phobias: flying, needles, spiders, dentists, and more
• Grief and loss
• Exam nerves and performance anxiety
• Sports performance and competition mindset
• Weight management and relationship with food
• Stopping smoking
• Relationship patterns and people pleasing
• Pain management
• Habit change of any kind
• A specific situation you want to prepare for or feel differently about
• Something not on this list: bring it to your call and Emma will build around it
Who this is for?
This Custom Hypnosis Audio is for anyone who wants to work on something specific at the subconscious level. It does not need to be an ongoing or long term struggle.
Some clients order a recording before a big life moment: a job interview, a wedding, a flight, a medical procedure, a difficult conversation.
Others want to begin changing a pattern they have carried for years. Others simply want to try hypnotherapy and see how it feels for them, with no commitment to a programme.
It is also a popular option for people who are already in therapy or working with another practitioner and want targeted subconscious support alongside that work.
If you are looking for something more comprehensive please look into my support programmes which incorporate a combination of private one to one sessions and long term personal support.
A Custom Hypnosis Audio recording created specifically for you, built around your topic, your patterns and your life designed to be listened to when you need it most.
Whatever you want to work on, Emma will listen, understand exactly what is going on for you and create a recording that speaks directly to that.
Every recording is completely personal and not a generic relaxation track. No two are the same.
How it works
You begin with a short consultation call with Emma, where she listens to what is going on for you and what you want to work on. There are no limits on topic. Whatever you want to address, Emma will take the time to understand exactly what it looks like for you specifically, not just the general subject, but your version of it.
From that conversation, Emma creates your Custom Hypnosis Audio: a personalised hypnotherapy session that works at the subconscious level, targeting the specific automatic thoughts, feelings, or patterns you want to change.
Your recording is delivered as a downloadable MP3, typically 25 to 35 minutes, designed to be listened to lying down, eyes closed, in a quiet space.
Many clients listen at bedtime, in the morning, or at any point in the day when they want to reset and reinforce the change they are working towards.
Your Custom Hypnosis Audio is delivered within 5 working days of your consultation call.
Popular topics though the list is truly endless
• Anxiety, worry, and the constant background dread
• Panic attacks and the fear of having one
• Sleep and the racing mind at bedtime
• Confidence and self-belief
• Public speaking and the fear of being judged
• Stress and overwhelm
• Motivation and focus
• Phobias: flying, needles, spiders, dentists, and more
• Grief and loss
• Exam nerves and performance anxiety
• Sports performance and competition mindset
• Weight management and relationship with food
• Stopping smoking
• Relationship patterns and people pleasing
• Pain management
• Habit change of any kind
• A specific situation you want to prepare for or feel differently about
• Something not on this list: bring it to your call and Emma will build around it
Who this is for?
This Custom Hypnosis Audio is for anyone who wants to work on something specific at the subconscious level. It does not need to be an ongoing or long term struggle.
Some clients order a recording before a big life moment: a job interview, a wedding, a flight, a medical procedure, a difficult conversation.
Others want to begin changing a pattern they have carried for years. Others simply want to try hypnotherapy and see how it feels for them, with no commitment to a programme.
It is also a popular option for people who are already in therapy or working with another practitioner and want targeted subconscious support alongside that work.
If you are looking for something more comprehensive please look into my support programmes which incorporate a combination of private one to one sessions and long term personal support.