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Outdoor Sunset Journaling & Guided Relaxation Evening in Risley, Derbyshire
A Deeply Immersive Outdoor Guided Journaling & Relaxation Sunset Experience
Friday 4th September 2026 | Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST | 6:15pm | £20 per person
Are you ready to go on a journey of self-discovery?
To identify what's holding you back from your dreams?
To get out of your own way, work through the limiting beliefs and self-doubt, and let them go so you can move forward with confidence?
This one is for you if you want to understand yourself a little better and reconnect with the INNER POWER that you've lost sight of.
When did you last properly switch off?
Journaling doesn't have to be complicated. We bring the questions, the prompts and the support.
You bring a pen and your journal.
Then you close the notebook, settle back and let yourself be guided into a hypnotherapy relaxation where those old beliefs and worn-out stories can be released.
Just you, the sunset and the deepest rest you've given yourself in a very long time.
What is a Hypno-Journal Experience?
The Outdoor Sunset Hypno-Journal brings two practices together into one restorative evening.
Guided Journaling. Led by Susan Wilmot Rowe. A reflective writing practice using thoughtfully crafted prompts to help you uncover insights, unpack what's on your mind and connect more deeply with yourself. No writing experience and no perfect prose required.
Guided Meditation & Hypnotherapy Relaxation. Led by Emma from Next Chapter Hypnotherapy, a qualified Clinical Solution-Focused Hypnotherapist. Emma guides you into a deeply calm and receptive state, giving your mind time to settle around everything you've just written and letting your body unwind properly.
Immersive Wireless Headphones. Silent disco style headphones create a private sanctuary that blocks out the world around you during your guided relaxation. Nothing to distract you, however British the countryside decides to be.
✨ The result? ✨
A multi-layered evening that lets you unpack what's on your mind, then set it down, all while lying outside under a Derbyshire sunset.
Is this evening right for you?
This is for you if:
👉🏻 You feel mentally burnt out, overwhelmed or permanently "on"
👉🏻 You struggle to switch off, relax or be present in the moment
👉🏻 Stress and racing thoughts are a familiar part of your week
👉🏻 Your sleep suffers when your mind won't quieten down
👉🏻 You've been running on empty and need to recharge
👉🏻 You want a nourishing self-care experience out in nature
👉🏻 You're curious about journaling or hypnotherapy and have never tried either
👉🏻 You simply want a beautiful, peaceful evening that belongs entirely to you
No previous experience with journaling, meditation or hypnotherapy is needed.
Most of the evening is spent quietly writing and thinking in your own mind and sharing out loud is entirely optional.
You arrive, you write, you lie down, you let go.
What to expect on the night
Arrive 10 to 15 minutes early to find your spot, get cosy and settle in. Once everyone is comfortable, we begin.
The journaling journey. Susan introduces gentle guided prompts and gives you space to write in your own way, at your own pace.
Guided relaxation and deep rest. Emma then guides you through a solution-focused hypnotherapy relaxation, easing your mind into a peaceful state and giving everything you've written room to settle. Delivered in full immersive detail through your wireless headphones.
Time to simply be. No agenda, no doing. The page, the sky, and the softest stillness you can imagine.
Event details at a glance
Date: Friday 4th September 2026
Time: 6:15pm, please arrive 10 to 15 minutes early
Duration: Approximately 1.5 hours
Location: Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST, just 5 minutes off Junction 25 of the M1
Price: £20 per person
Group size: Small group, very limited spaces
Includes: A complimentary drink
All-weather policy. This is an all-weather event. Rain or shine, it goes ahead. If the forecast looks a little too British, we simply move to our indoor backup at Stanton by Dale Village Hall, DE7 4QA, five minutes away. You'll receive a location update text two hours before we start if we need to move. Please note there are no refunds if we change location due to weather. The experience still goes ahead as planned.
What to bring: yoga or camping mat, blankets (the more the better), pillow or cushions, a journal and pen, warm comfortable clothing in layers, and anything else that helps you feel cosy.
Spaces are very limited
This is a deliberately small group. There are only a handful of places, which keeps the evening intimate and peaceful for everyone there. Spaces tend to go quickly.
Secure yours today.
Questions? Message us on Instagram at @nextchapterhypnotherapy and @susanwilmotrowe, or WhatsApp 07885571599.
A Deeply Immersive Outdoor Guided Journaling & Relaxation Sunset Experience
Friday 4th September 2026 | Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST | 6:15pm | £20 per person
Are you ready to go on a journey of self-discovery?
To identify what's holding you back from your dreams?
To get out of your own way, work through the limiting beliefs and self-doubt, and let them go so you can move forward with confidence?
This one is for you if you want to understand yourself a little better and reconnect with the INNER POWER that you've lost sight of.
When did you last properly switch off?
Journaling doesn't have to be complicated. We bring the questions, the prompts and the support.
You bring a pen and your journal.
Then you close the notebook, settle back and let yourself be guided into a hypnotherapy relaxation where those old beliefs and worn-out stories can be released.
Just you, the sunset and the deepest rest you've given yourself in a very long time.
What is a Hypno-Journal Experience?
The Outdoor Sunset Hypno-Journal brings two practices together into one restorative evening.
Guided Journaling. Led by Susan Wilmot Rowe. A reflective writing practice using thoughtfully crafted prompts to help you uncover insights, unpack what's on your mind and connect more deeply with yourself. No writing experience and no perfect prose required.
Guided Meditation & Hypnotherapy Relaxation. Led by Emma from Next Chapter Hypnotherapy, a qualified Clinical Solution-Focused Hypnotherapist. Emma guides you into a deeply calm and receptive state, giving your mind time to settle around everything you've just written and letting your body unwind properly.
Immersive Wireless Headphones. Silent disco style headphones create a private sanctuary that blocks out the world around you during your guided relaxation. Nothing to distract you, however British the countryside decides to be.
✨ The result? ✨
A multi-layered evening that lets you unpack what's on your mind, then set it down, all while lying outside under a Derbyshire sunset.
Is this evening right for you?
This is for you if:
👉🏻 You feel mentally burnt out, overwhelmed or permanently "on"
👉🏻 You struggle to switch off, relax or be present in the moment
👉🏻 Stress and racing thoughts are a familiar part of your week
👉🏻 Your sleep suffers when your mind won't quieten down
👉🏻 You've been running on empty and need to recharge
👉🏻 You want a nourishing self-care experience out in nature
👉🏻 You're curious about journaling or hypnotherapy and have never tried either
👉🏻 You simply want a beautiful, peaceful evening that belongs entirely to you
No previous experience with journaling, meditation or hypnotherapy is needed.
Most of the evening is spent quietly writing and thinking in your own mind and sharing out loud is entirely optional.
You arrive, you write, you lie down, you let go.
What to expect on the night
Arrive 10 to 15 minutes early to find your spot, get cosy and settle in. Once everyone is comfortable, we begin.
The journaling journey. Susan introduces gentle guided prompts and gives you space to write in your own way, at your own pace.
Guided relaxation and deep rest. Emma then guides you through a solution-focused hypnotherapy relaxation, easing your mind into a peaceful state and giving everything you've written room to settle. Delivered in full immersive detail through your wireless headphones.
Time to simply be. No agenda, no doing. The page, the sky, and the softest stillness you can imagine.
Event details at a glance
Date: Friday 4th September 2026
Time: 6:15pm, please arrive 10 to 15 minutes early
Duration: Approximately 1.5 hours
Location: Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST, just 5 minutes off Junction 25 of the M1
Price: £20 per person
Group size: Small group, very limited spaces
Includes: A complimentary drink
All-weather policy. This is an all-weather event. Rain or shine, it goes ahead. If the forecast looks a little too British, we simply move to our indoor backup at Stanton by Dale Village Hall, DE7 4QA, five minutes away. You'll receive a location update text two hours before we start if we need to move. Please note there are no refunds if we change location due to weather. The experience still goes ahead as planned.
What to bring: yoga or camping mat, blankets (the more the better), pillow or cushions, a journal and pen, warm comfortable clothing in layers, and anything else that helps you feel cosy.
Spaces are very limited
This is a deliberately small group. There are only a handful of places, which keeps the evening intimate and peaceful for everyone there. Spaces tend to go quickly.
Secure yours today.
Questions? Message us on Instagram at @nextchapterhypnotherapy and @susanwilmotrowe, or WhatsApp 07885571599.