Outdoor Sunset Journalling & Guided Relaxation Evening in Risley, Derbyshire

A Deeply Immersive Outdoor Guided Journalling & Relaxation Sunset Experience

Friday 4th September 2026 | Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST | 6:15pm | £20 per person

When did you last truly switch off?

This outdoor journalling and hypnotherapy experience in the heart of Derbyshire is designed to give you exactly that.
As the sun sets over the countryside, you'll settle in, write and let an immersive blend of reflective journalling and solution focused hypnotherapy relaxation do everything for you, one to unpack, the other to help you process and let go.

Sharing out loud is optional and never forced.

Mostly it's you, a pen and page, unpacking what's on your mind, before Emma's guided relaxation helps you settle and process it all.

Just you, the sunset and the most profound rest you've had in years.

What Is a Hypno-Journal Experience?
The Outdoor Sunset Hypno-Journal is a unique wellness experience that combines two powerful practices into one deeply restorative evening: 

Guided Journalling: Led by Susan Wilmot Rowe this reflective writing practice uses thoughtfully crafted prompts to help you uncover insights, unpack what's on your mind and connect more deeply with yourself, no writing experience or perfect prose required. 

Guided Meditation & Hypnotherapy Relaxation: Led by Emma from Next Chapter Hypnotherapy, a qualified Clinical Solution Focused Hypnotherapist, this then gently guides your brain into a deeply calm, receptive state, consolidating and processing everything you've just written and unpacked, calming your nervous system at a neurological level, not just a surface level. 

Immersive Wireless Headphones - Using silent disco style headphones, creating a private inner sanctuary that completely blocks out the world around you during your guided relaxation.

✨The result?✨
A multi layered experience that lets you unpack what's on your mind, then fully process and release it, all while lying outside under the stunning Derbyshire sunset sky.

Is This Outdoor Evening Right for You?
This wellness event in Derbyshire is perfect for you if: 
👉🏻You feel mentally burnt out, overwhelmed or permanently 'on'  👉🏻You struggle to switch off, relax or be present in the moment 
👉🏻You experience stress, anxiety or racing thoughts 
👉🏻Your sleep is affected by a busy, overactive mind 
👉🏻You've been running on empty and desperately need to recharge 
👉🏻You want a unique, deeply nourishing self-care experience in nature 
👉🏻You're curious about journalling or hypnotherapy but have never tried either 
👉🏻You simply want a beautiful, peaceful summer evening that's completely yours

No previous experience with journalling, meditation or hypnotherapy is needed.
Sharing out loud is entirely optional and never forced, most of the evening is spent quietly writing your own reflections and thinking in your own mind.
This is mostly your private experience, you simply arrive, write, lie down and let go.

What to Expect on the Night
Arrive 10-15 minutes early to find your spot, get cosy and settle in.

Once everyone is settled, the experience begins... 

The Journalling Journey:
Susan introduces gentle guided prompts, giving you space to write and unpack what's on your mind, in your own way and at your own pace. Sharing out loud afterwards is entirely optional, never pressured. 

Guided Relaxation & Deep Rest:
Emma then guides you through a solution focused hypnotherapy relaxation, consolidating and processing everything you've just written and unpacked, calming your nervous system and easing your mind into a deeply peaceful state, delivered in full immersive detail through your wireless headphones. 

Time to simply be. No agenda, no doing, just the page, the sky and the softest sense of stillness you can imagine. 

Event Details at a Glance
Date: Friday 4th September 2026
Time 6:15pm (please arrive 10-15 minutes early)
Duration: Approximately 1.5 hours
Location: Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST, conveniently located just 5 minutes off Junction 25 on the M1.

All-Weather Policy:
This is an all-weather event, rain or shine, it goes ahead.
If it's looking a little too British (rain or high winds), we simply continue the session at our indoor backup, Stanton by Dale Village Hall, DE7 4QA, just 5 minutes away.
You will receive a Location Update text 2 hours before we start, if we need to move location due to the weather.

Please note: there are no refunds if we move location due to bad weather, the experience will still go ahead as planned.

Price: £20 per person
Group Size: Small group, very limited spaces available

Includes: Complimentary drink

What to Bring:
Yoga mat or camping mat  Blanket(s), the more the better 
Pillow or cushions 
A journal or notebook and pen 
Warm, comfortable clothing (layers recommended) 
Anything that helps you feel cosy and at ease

Spaces Are Very Limited, Secure Yours Today
This is a deliberately small group experience.
There are only a handful of spaces available to ensure the evening feels intimate, peaceful and truly special for everyone there. Spaces always go quickly, don't wait until it's sold out.

For any questions, feel free to reach out via Instagram: @nextchapterhypnotherapy & @susanwilmotrowe

or whatsapp: 07885571599