Christmas Sound Bath with Hypnotherapy in Ilkeston - Theme: All I Want for Christmas Is Calm 🎄 - Sunday 13th December
£25.00
A Candlelit Christmas Sound Healing, Hypnotherapy & Letting Go Experience
ILKON, Heanor Road, Ilkeston DE7 8TB | Sunday 13th December, 2:30pm | £25 per person
This Session's Theme: All I Want for Christmas Is Calm 🎄
If you wrote a letter to Father Christmas this year, what would be at the top of the list?
For most of us it wouldn't be another candle set or a new pair of slippers.
It'd be five minutes of peace, a head that goes quiet at night and a December that doesn't feel like a race.
Every year we carry stuff into Christmas that we never meant to bring.
The argument that still stings.
The worry you've been whittling over.
The version of you that said yes to everything and ran herself into the ground.
Calm is hard to find when you're still holding all of that, so this session is built around putting it down.
During the hypnotherapy you'll look back over your year with kinder eyes, notice what's been weighing on you and decide what you're done carrying.
Then, deeply relaxed, you'll be guided to picture a crackling fire in your mind, place it all into the flames and watch it burn away, leaving you lighter, clearer and with a bit of space inside.
You leave feeling calmer than when you walked in, ready to enjoy Christmas rather than just survive it.
By mid December most of us are running on mince pies and adrenaline.
The present list, the food shop, the work deadline everyone wants "before the break" and the family plans that keep changing.
Instead of spending another Sunday rushing around the shops, come and spend this one lying on the floor of a candlelit former church with your eyes closed, wrapped in a blanket, while live crystal singing bowls and gongs wash over you and a hypnotherapist talks you into the deepest rest you've given yourself all year.
No talking. No sharing. No effort. Just candlelight, sound and the calm you've been wishing for!
What Is a Sound Bath with Hypnotherapy?
This is an indoor Christmas sound bath in Derbyshire that brings two relaxation experiences together in one afternoon:
Guided Meditation & Hypnotherapy Relaxation:
Led by Emma, an award-winning Solution Focused Clinical Hypnotherapist, using immersive wireless headphones to gently guide you into a calm, receptive and deeply relaxed state, then through a letting go visualisation where you burn away whatever you're ready to leave behind in this year. Nothing like stage hypnosis. You stay awake, aware and in control the whole way through.
Live Sound Bath Healing:
Sharna of Amoura Wellness creates an immersive live soundscape using crystal singing bowls, gongs and chimes, long used to aid relaxation and promote a sense of wellbeing.
Is This Christmas Sound Bath Right for You?
This wellness event in Derbyshire is for you if:
You're already exhausted and Christmas hasn't even started yet
Your head's full of lists and you can't remember the last time it went quiet
It's been a heavy year and you'd like to close the door on it properly
You want to walk into January feeling clear rather than frazzled
You're curious about sound baths, meditation or hypnotherapy but have never tried any of them
You want a peaceful festive afternoon that belongs entirely to you
No experience of sound baths, meditation or hypnotherapy is needed.
There is no pressure to speak, share or open up in front of anybody. You arrive, lie down and let go.
What to Expect on the Day
Arrive 10 to 15 minutes early to find your spot, build your nest and settle in.
Once everyone is comfortable, we begin.
The Welcome: A gentle, grounding arrival into the candlelight and the gallery.
Guided Relaxation: Emma guides you through a solution focused hypnotherapy relaxation, delivered in full immersive detail through your wireless headphones, while you lie there and listen.
Letting Go: Deeply relaxed, you'll imagine a fire in your mind's eye and watch whatever you're ready to release burn away in the flames.
The Sound Bath: Sharna brings in the live sound journey. Crystal bowls, gongs and healing frequencies move through the room and through you.
Deep Rest: Time to just be. No agenda, no doing, nothing to perform.
Gentle Return: A slow, unhurried close. You come back feeling refreshed, lighter and calm, with a drink and a few minutes to take it all in before you head out into the December dusk.
⏳ Duration
Approximately 1.5 hours, 2:30pm to 4pm
📍 Location
ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston, Derbyshire DE7 8TB
Easy to reach from Derby, Nottingham, Long Eaton, Heanor, Eastwood, Sandiacre, Stapleford and Beeston.
🕯️ The Space
A privately owned contemporary art gallery in a beautiful former Methodist church. Warm, candlelit and surrounded by artwork, with high ceilings that make the sound of the bowls and gongs something really special.
🥤 Includes
A complimentary drink
What to Bring
Yoga mat
Pillow to support your head
Snuggly blankets / sleeping bag
Warm, comfortable clothing you can lie down in, layers are ideal
Cosy socks, your Christmas jumper and anything else that helps you feel completely at ease
Spaces Are Very Limited, Secure Yours Today
Our sound baths always go quickly, and this one lands right before Christmas, so please don't wait until it says sold out.
Frequently Asked Questions
Q: What is a sound bath?
A: A sound bath is a form of sound healing where you lie down and let the vibrations from instruments such as crystal singing bowls, gongs and chimes wash over you. There is nothing you have to do. You lie still, listen and let the sound carry you into a deeply relaxed state.
Q: What is hypnotherapy relaxation?
A: Solution Focused Hypnotherapy blends guided relaxation, positive psychology and neuroscience to help you settle into a calm, receptive state. Unlike stage hypnosis, you are fully in control and fully aware the whole way through. Most people describe it as the most pleasant part of the afternoon.
Q: Do I need any experience?
A: None at all. This event is completely beginner friendly. If you've never meditated, never been to a sound bath and know nothing about hypnotherapy, you're exactly who this is for. Arrive, set up your mat, get comfy and follow the guidance.
Q: Will I have to talk or share anything?
A: No. There is no group sharing, no introductions and no pressure to interact with anyone. Whatever you choose to let go of stays completely private in your own mind.
Q: What if I don't know what I want to let go of?
A: That's completely fine. You'll be gently guided to notice what comes up for you, and it can be as big or as small as you like. If nothing springs to mind, you can enjoy the visualisation and the deep rest.
Q: Why an afternoon session?
A: December evenings fill up fast with parties and plans, so we've kept this one in the afternoon. You'll be home in time for your evening, feeling calm rather than wiped out.
Q: Where exactly is it?
A: ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston DE7 8TB, sitting neatly between Derby and Nottingham with easy access from across the East Midlands.
Q: Can I come on my own?
A: Plenty of people do. As there's no talking or sharing, coming alone feels completely comfortable.
Others book in pairs or small groups and set their mats up next to each other.
It also makes a lovely Christmas treat for a friend who needs a break.
Q: How do I book?
A: Spaces are very limited. Secure your ticket using the booking link on this page.
For any questions, come and say hello on Instagram: @nextchapterhypnotherapy & @amourawellness4
Christmas Sound Bath with Hypnotherapy in Ilkeston - Theme: All I Want for Christmas Is Calm 🎄 - Sunday 13th December
£25.00
A Candlelit Christmas Sound Healing, Hypnotherapy & Letting Go Experience
ILKON, Heanor Road, Ilkeston DE7 8TB | Sunday 13th December, 2:30pm | £25 per person
This Session's Theme: All I Want for Christmas Is Calm 🎄
If you wrote a letter to Father Christmas this year, what would be at the top of the list?
For most of us it wouldn't be another candle set or a new pair of slippers.
It'd be five minutes of peace, a head that goes quiet at night and a December that doesn't feel like a race.
Every year we carry stuff into Christmas that we never meant to bring.
The argument that still stings.
The worry you've been whittling over.
The version of you that said yes to everything and ran herself into the ground.
Calm is hard to find when you're still holding all of that, so this session is built around putting it down.
During the hypnotherapy you'll look back over your year with kinder eyes, notice what's been weighing on you and decide what you're done carrying.
Then, deeply relaxed, you'll be guided to picture a crackling fire in your mind, place it all into the flames and watch it burn away, leaving you lighter, clearer and with a bit of space inside.
You leave feeling calmer than when you walked in, ready to enjoy Christmas rather than just survive it.
By mid December most of us are running on mince pies and adrenaline.
The present list, the food shop, the work deadline everyone wants "before the break" and the family plans that keep changing.
Instead of spending another Sunday rushing around the shops, come and spend this one lying on the floor of a candlelit former church with your eyes closed, wrapped in a blanket, while live crystal singing bowls and gongs wash over you and a hypnotherapist talks you into the deepest rest you've given yourself all year.
No talking. No sharing. No effort. Just candlelight, sound and the calm you've been wishing for!
What Is a Sound Bath with Hypnotherapy?
This is an indoor Christmas sound bath in Derbyshire that brings two relaxation experiences together in one afternoon:
Guided Meditation & Hypnotherapy Relaxation:
Led by Emma, an award-winning Solution Focused Clinical Hypnotherapist, using immersive wireless headphones to gently guide you into a calm, receptive and deeply relaxed state, then through a letting go visualisation where you burn away whatever you're ready to leave behind in this year. Nothing like stage hypnosis. You stay awake, aware and in control the whole way through.
Live Sound Bath Healing:
Sharna of Amoura Wellness creates an immersive live soundscape using crystal singing bowls, gongs and chimes, long used to aid relaxation and promote a sense of wellbeing.
Is This Christmas Sound Bath Right for You?
This wellness event in Derbyshire is for you if:
You're already exhausted and Christmas hasn't even started yet
Your head's full of lists and you can't remember the last time it went quiet
It's been a heavy year and you'd like to close the door on it properly
You want to walk into January feeling clear rather than frazzled
You're curious about sound baths, meditation or hypnotherapy but have never tried any of them
You want a peaceful festive afternoon that belongs entirely to you
No experience of sound baths, meditation or hypnotherapy is needed.
There is no pressure to speak, share or open up in front of anybody. You arrive, lie down and let go.
What to Expect on the Day
Arrive 10 to 15 minutes early to find your spot, build your nest and settle in.
Once everyone is comfortable, we begin.
The Welcome: A gentle, grounding arrival into the candlelight and the gallery.
Guided Relaxation: Emma guides you through a solution focused hypnotherapy relaxation, delivered in full immersive detail through your wireless headphones, while you lie there and listen.
Letting Go: Deeply relaxed, you'll imagine a fire in your mind's eye and watch whatever you're ready to release burn away in the flames.
The Sound Bath: Sharna brings in the live sound journey. Crystal bowls, gongs and healing frequencies move through the room and through you.
Deep Rest: Time to just be. No agenda, no doing, nothing to perform.
Gentle Return: A slow, unhurried close. You come back feeling refreshed, lighter and calm, with a drink and a few minutes to take it all in before you head out into the December dusk.
⏳ Duration
Approximately 1.5 hours, 2:30pm to 4pm
📍 Location
ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston, Derbyshire DE7 8TB
Easy to reach from Derby, Nottingham, Long Eaton, Heanor, Eastwood, Sandiacre, Stapleford and Beeston.
🕯️ The Space
A privately owned contemporary art gallery in a beautiful former Methodist church. Warm, candlelit and surrounded by artwork, with high ceilings that make the sound of the bowls and gongs something really special.
🥤 Includes
A complimentary drink
What to Bring
Yoga mat
Pillow to support your head
Snuggly blankets / sleeping bag
Warm, comfortable clothing you can lie down in, layers are ideal
Cosy socks, your Christmas jumper and anything else that helps you feel completely at ease
Spaces Are Very Limited, Secure Yours Today
Our sound baths always go quickly, and this one lands right before Christmas, so please don't wait until it says sold out.
Frequently Asked Questions
Q: What is a sound bath?
A: A sound bath is a form of sound healing where you lie down and let the vibrations from instruments such as crystal singing bowls, gongs and chimes wash over you. There is nothing you have to do. You lie still, listen and let the sound carry you into a deeply relaxed state.
Q: What is hypnotherapy relaxation?
A: Solution Focused Hypnotherapy blends guided relaxation, positive psychology and neuroscience to help you settle into a calm, receptive state. Unlike stage hypnosis, you are fully in control and fully aware the whole way through. Most people describe it as the most pleasant part of the afternoon.
Q: Do I need any experience?
A: None at all. This event is completely beginner friendly. If you've never meditated, never been to a sound bath and know nothing about hypnotherapy, you're exactly who this is for. Arrive, set up your mat, get comfy and follow the guidance.
Q: Will I have to talk or share anything?
A: No. There is no group sharing, no introductions and no pressure to interact with anyone. Whatever you choose to let go of stays completely private in your own mind.
Q: What if I don't know what I want to let go of?
A: That's completely fine. You'll be gently guided to notice what comes up for you, and it can be as big or as small as you like. If nothing springs to mind, you can enjoy the visualisation and the deep rest.
Q: Why an afternoon session?
A: December evenings fill up fast with parties and plans, so we've kept this one in the afternoon. You'll be home in time for your evening, feeling calm rather than wiped out.
Q: Where exactly is it?
A: ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston DE7 8TB, sitting neatly between Derby and Nottingham with easy access from across the East Midlands.
Q: Can I come on my own?
A: Plenty of people do. As there's no talking or sharing, coming alone feels completely comfortable.
Others book in pairs or small groups and set their mats up next to each other.
It also makes a lovely Christmas treat for a friend who needs a break.
Q: How do I book?
A: Spaces are very limited. Secure your ticket using the booking link on this page.
For any questions, come and say hello on Instagram: @nextchapterhypnotherapy & @amourawellness4
